Learn more about how we work with affiliates here. The following article contains affiliate links that may generate a small commission to us when you make a purchase through the link. We sipped a bunch of kombucha brands and kombucha flavors and came up with seven that struck the perfect balance of sweetness, funk, and fizz-and bonus points if it actually tasted like tea. Basically, the best kombucha needs to be a little gross to be good. If a kombucha brand is too sweet or too much like a fizzy fruit juice, it just feels less healthy. This fizzy, fermented tea beverage has a tart flavor and a healthy dose of probiotics to strengthen your. What we do know is that during the kombucha fermentation process, bacteria and yeast turn sugar into organic acids and carbon dioxide, giving the beverage fizz and the signature vinegar-y funk that makes it feel like it’s good for you. How to Drink Kombucha: Bottoms up for Gut Health. See more This is delicious and helps soothe any sort of upset stomach. There’s no hard and fast science on these benefits-according to The New York Times, there isn’t even scientific consensus that the bacteria in ‘booch are probiotic. For the uninitiated, kombucha is a fizzy fermented tea with many health benefits, to include being: full of gut-loving probiotics a lower sugar alternative to soda a good source of antioxidants hydrating So when should you be drinking this healthy elixir It all comes down to your sensitivities. 1541 reviews GTs Gingerade® Organic Raw Kombucha. Kombucha, a tea-based beverage that’s fermented with the help of SCOBY (aka Symbiotic Culture of Bacteria and Yeast, aka the aforementioned glob), is purported to promote gut health, strengthen the immune system, and even lower cholesterol. Our taste tests are typically guided by a pretty simple question: Does the thing we’re tasting, you know, taste good? Leave it to a gelatinous glob of bacteria to gum up the works. The microbiome seems to have more of an influence on our body than we knew before. What’s more, one review found that probiotic supplements. For SYNERGY, we use kiwi juice as the source of nourishment to grow our cultures. Like most living things, the cultures require food to sustain their growth and reproduction. Probiotics serve as food for the microbiome. In fact, studies show that they may reduce inflammation in your gut, alleviate diarrhea, and enhance nutrient absorption ( 1, 2, 3 ). Why does SYNERGY Raw Kombucha have sugar in it Real, authentic Kombucha requires an energy source to nourish the cultivation of the living probiotics. We’re no scientists and can’t necessarily speak to gut health, but these kombucha flavors and kombucha brands are sure to make your mouth happy. While the research on the microbiome and probiotics is fairly new, there seems to be a link with a healthy microbiome and over all health. The best kombucha is fizzy, sour, and just feels like it’s good for you. Foods that go through a natural fermentation process gain probiotic properties, and eating these foods may bring benefits like improved digestion and a more balanced gut microbiome.
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